Hippocrates said, “Let food be thy medicine and medicine be thy food”.  An interesting concept for sure and one that I love.  But what does it mean?  Wholesome and nutritious foods are keys to our health and wellbeing.  Our mind, body and soul have the ability to heal themselves – that means to function optimally, repair, grow and develop through every stage of life.  That is definitely a good thing!

The best way to start getting things more balanced is with food.  BUT, and this is where it can get tricky, the best results are gained working within a personalised program.  Let’s face it, what works for you doesn’t necessarily work for your bestie, your Mum or the lady at the supermarket. We are all different and need different foods to thrive and be our best.  Our bodies are pretty amazing and can do loads of things, but they are finely tuned machines; they need the right nutrients so they can do their best work.

At Consciously Nutritious we also offer the Metabolic Balance program which is all about personalised nutrition. It matches which foods are best for YOU.  The program is grounded in results from blood chemistry, your measurements, current health situation and any medications you are currently on.  It is focused on lifestyle change and ensures a balanced, mindful approach to wellness. 

Truly, it is amazing how food choices can affect how you feel, both physically and mentally. If you would like to know more about nutrition or the the Metabolic Balance program, please contact me