Mental Health

Being healthy is a body & soul type of deal.  You can’t always see what is happening in someone’s life or how they are feeling.  Something which is often overlooked is what we eat.  That said, it can easily be summed up with the phrase “rubbish in rubbish out!”

Fresh is best!
Photo by Katie Smith on Unsplash

I have attached an article about Felice Jacka’s work on the subject.  This amazing lady is based in Melbourne and doing a LOT of research on the mood/food connection – the results are very interesting.  She came on my radar last year, when I was researching for an assignment (the name kept popping up), then I saw she had a book out “Brain Changer”. 

Yup, so now I’m a bit of a fan girl! I try to minimise processed foods and keep it as fresh as possible, I know I feel better when I do.

#RUOK #mentalhealth #wellness #happyhealthypeople #consciouslynutritious

Published by Shân

I am incredibly passionate about food and its healing power – it is pretty amazing how what you eat affects how your body works! In fact, I was so fascinated, I went & got myself a degree in it – a Bachelor of Health Science (Nutritional and Dietetic Medicine). Now in all honesty I don’t eat or live a perfect lifestyle, nor will I ever pretend I do. Realistically I know you won’t be perfect either. And that’s OK. As a Clinical Nutritionist I focus on what we eat and how this has an impact on our health and wellness – everyday.

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