Meal prep like a boss!

I love it – it can be a game changer!  It makes a huge difference to the week, mealtimes run smoother, saves you time and money plus gives you heaps of healthy choices.  What is not to love?

Some stuff I prep up for the week:

➡ A tray of roasted vege – add to salads, easy delish lunches – just so many options.

➡ Sweeties – whether it be biscuits, muffins or bliss balls, there is always something a bit sweet.

➡ Snacks – some boiled eggs, beetroot chips, roasted chickpeas.

➡ A dip – delish with those veggies sticks & full of more vege.

➡ A main meal – love those recipes that can be doubled for later in the week or frozen for later in the month.  Think spag bog tonight, then leftovers into a shepherd’s pie later in the week, tonight’s roast vege is tomorrows frittata.

Beetroot chips, great with cheese or tossed through salads…easy peasy!

Does anyone else love a pre prep?  If so what do you love, what are your tips?

#batchcooking #loveit #movingforward #wellness #nutrition #happyhealthypeople #consciouslynutritious

Published by Shân

I am incredibly passionate about food and its healing power – it is pretty amazing how what you eat affects how your body works! In fact, I was so fascinated, I went & got myself a degree in it – a Bachelor of Health Science (Nutritional and Dietetic Medicine). Now in all honesty I don’t eat or live a perfect lifestyle, nor will I ever pretend I do. Realistically I know you won’t be perfect either. And that’s OK. As a Clinical Nutritionist I focus on what we eat and how this has an impact on our health and wellness – everyday.

Leave a Reply

%d bloggers like this: