Honesty, it is pretty darn good for you! Here are some reasons why you should be taking it every day – (apparently Nana was on the money with this home remedy – it’s gold!)
👉🏼 It has naturally occurring vitamin A & D, & LOTS of it! Choosing a natural source means your body absorbs, digests & uses it a lot quicker, than if you choose a synthetic formula.
👉🏼 OK, vitamin A is found in cod liver oil but not regular fish oils. What’s so good about Vitamin A? It hugely beneficial for your immunity, eye & skin health plus it’s great for pregnancy.
👉🏼 And I mentioned Vitamin D. It is essential for strong bones, muscles & sleep quality. Plus, it also helps protect the skin from sun damage. It is one of the best natural ways to get vitamin D3 – that is the same type of vitamin D we get from being in the sun.
👉🏼 Numerous paybacks for gut health due to its super anti-inflammatory properties! In turn this makes it a fabulous choice for people with intestinal inflammation or even system wide inflammation (think IBS & Leaky Gut Syndrome). The vitamin D encourages the antimicrobial molecules in your system helping with the good/bad bacteria balance.
👉🏼 Omega 3s, lots of studies showing a positive effect on anxiety, depression, & improvements in cognitive function & learning. The omega 3s assist with hormonal balance which means they also help with skin inflammation, hormonal acne & reduce PMS.
Some pretty good reasons to take it. The brand you choose can impact your views A LOT (honestly some have a weird after taste). My fav is Nordic Naturals – they have a high-quality product, 100% wild Artic cod, no synthetic vitamins or additives (colours, flavours, or preservatives), no GMOs, & gluten free. A total winner of a product & no fishy aftertaste…winning!
#CLO #naturalhealth #hormones #guthealth #inflammation #happyhealthypeople #consciouslynutritious