Platters

It’s beginning to hit that time of year, where you need to take a plate somewhere – Christmas parties, team breakups, staff meetings, birthdays or just morning tea for the team.  Try taking a platter just to mix it up a bit with some variety.

Add some healthy options to your platter.

🍍 Fruit platter – add some yoghurt or choc dipped strawberries, delish!

🍍 Roasted, unsalted mixed nuts  -did you know just a handful a day (30g) helps reduce risk of heart disease.

🍍 Whole meal crackers with cheese & tomato (an oldy but a goody) – the fibre & protein work well to tame an appetite.

🍍 Vegetable crudités with hummus or beetroot dip – loaded with an array of vitamins & minerals + an easy finger food option.

🍍 Roasted chickpeas – tasty & packed with protein fibre & zinc.

🍍 Popcorn – more fibre, just remember fresh is best with this one.

🍍 Edamame, these are baby soybeans still in the pod – huge nutrition content easy to prep in the microwave & deliciously moreish!

There are so many options & styles….try something a bit different.

Lots of colours, flavours & textures….delish!
Photo by Regina Barker on Unsplash

#alternatives #delish #lifestyle #inspiration #vegielife #gofor 5&2 #eatwell #nutrition #consciouslynutritious #happyhealthypeople

Published by Shân

I am incredibly passionate about food and its healing power – it is pretty amazing how what you eat affects how your body works! In fact, I was so fascinated, I went & got myself a degree in it – a Bachelor of Health Science (Nutritional and Dietetic Medicine). Now in all honesty I don’t eat or live a perfect lifestyle, nor will I ever pretend I do. Realistically I know you won’t be perfect either. And that’s OK. As a Clinical Nutritionist I focus on what we eat and how this has an impact on our health and wellness – everyday.

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