Self Care Sunday

Everyone is so busy!  Whether it be for work, with children, or other people – there is a lot going on – especially this time of year!  When you are constantly on the go, it is super easy to burn out.

Remember to look after yourself, even if this means saying no to things.  The old saying “you can’t fill from an empty cup” is so applicable here. 

You need to take time out to look after you. However it works best for YOU, so if you find it relaxing to have a bath – do it; want to go for a walk – do it; tired – go to bed earlier; put some music on & dance/sing – do it.  Even unplugging from tech for the day for a social media detox, there are loads of options. This is the stuff you need to build into your everyday life, to keep your cup full.

Taking a bit of time out will re charge YOU, so remember to take care of yourself.  What are you going to do today?

#selfcaresunday #inspiration #life101 #motivation #happiness #livewell #unplug #mentalhealth #happyhealthypeople #consciouslynutritious

Published by Shân

I am incredibly passionate about food and its healing power – it is pretty amazing how what you eat affects how your body works! In fact, I was so fascinated, I went & got myself a degree in it – a Bachelor of Health Science (Nutritional and Dietetic Medicine). Now in all honesty I don’t eat or live a perfect lifestyle, nor will I ever pretend I do. Realistically I know you won’t be perfect either. And that’s OK. As a Clinical Nutritionist I focus on what we eat and how this has an impact on our health and wellness – everyday.

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