Holidays over?

Arggghh!  First day back after a public holiday is tough – absolutely no doubt about it.

Photo by Prateek Katyal on Unsplash

Make sure you:

Drink plenty of water, stay hydrated

Go for a walk on your break, get some fresh air

Check in with a colleague, not everyone enjoys the Christmas season

#smallsteps #motivation #candothis #mentalhealth #movingforward #wellness #consciouslynutritious

Published by Shân

I am incredibly passionate about food and its healing power – it is pretty amazing how what you eat affects how your body works! In fact, I was so fascinated, I went & got myself a degree in it – a Bachelor of Health Science (Nutritional and Dietetic Medicine). Now in all honesty I don’t eat or live a perfect lifestyle, nor will I ever pretend I do. Realistically I know you won’t be perfect either. And that’s OK. As a Clinical Nutritionist I focus on what we eat and how this has an impact on our health and wellness – everyday.

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