Add a Little Self Care to 2020

Honestly – it is super easy to get caught up in the season & the holidays.  Make sure you take time to look after yourself emotionally, mentally & physically.  It can be easy to forget yourself when you are engaged with so many other things – too busy to stop, too busy to just do something for yourself.  It is easy to get stuck in “fight or flight” mode, which damages our health &, sadly, stops us from thinking creatively.

Whatever works best for you.  An Epsom salts bath once a week, a walk in the morning, getting out to the local farmers market once a week, reading for 15min a day, prepping meals so you eat healthy all week, ensuring you meet up with a friend once a fortnight & get out of the house.  Do what suits you & your life.

Remember to add self-care into your routine.  Even add it to your diary or calendar, slot in times NOW – make it non-negotiable.  Make sure you get time to look after yourself as part of your improved lifestyle in 2020!

#Timeout #Selfcare #Lifestyle #Unplug #Wellness #HolisticHealth #HappyHealthyLife #ConsciouslyNutritious

Published by Shân

I am incredibly passionate about food and its healing power – it is pretty amazing how what you eat affects how your body works! In fact, I was so fascinated, I went & got myself a degree in it – a Bachelor of Health Science (Nutritional and Dietetic Medicine). Now in all honesty I don’t eat or live a perfect lifestyle, nor will I ever pretend I do. Realistically I know you won’t be perfect either. And that’s OK. As a Clinical Nutritionist I focus on what we eat and how this has an impact on our health and wellness – everyday.

2 thoughts on “Add a Little Self Care to 2020

  1. I needed this reminder as I am going back to work teaching tomorrow. I promised I would make time for myself!

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