The Gut Brain Axis

There is SO much emerging information about this & just how important it is.  I found this article about gut brain health & boy is it interesting. 

A balancing act!

Yeah it is a bit “science-y” in places but it links ideas you may not have given thought to.  It mentions the gut’s microbiome’s links with major depressive disorders, autism spectrum disorder, schizophrenia & IBS. 

Basically – what you eat impacts immensely on your health – essentially how your body deals with your health depends on what you eat.  Huh, amazing right!

Have a read.

The Simplified Guide to the Gut-Brain Axis – How the Gut and The Brain Talk to Each Other

#Why #GutHealth #NaturalHealth #Nutrition #HappyHealthyLife #ConsciouslyNutritious

Image: Royal York Massage Therapy & Osteopathy

Published by Shân

I am incredibly passionate about food and its healing power – it is pretty amazing how what you eat affects how your body works! In fact, I was so fascinated, I went & got myself a degree in it – a Bachelor of Health Science (Nutritional and Dietetic Medicine). Now in all honesty I don’t eat or live a perfect lifestyle, nor will I ever pretend I do. Realistically I know you won’t be perfect either. And that’s OK. As a Clinical Nutritionist I focus on what we eat and how this has an impact on our health and wellness – everyday.

Leave a Reply

%d bloggers like this: