There is SO much emerging information about this & just how important it is. I found this article about gut brain health & boy is it interesting.
Yeah it is a bit “science-y” in places but it links ideas you may not have given thought to. It mentions the gut’s microbiome’s links with major depressive disorders, autism spectrum disorder, schizophrenia & IBS.
Basically – what you eat impacts immensely on your health – essentially how your body deals with your health depends on what you eat. Huh, amazing right!
Have a read.
The Simplified Guide to the Gut-Brain Axis – How the Gut and The Brain Talk to Each Other
#Why #GutHealth #NaturalHealth #Nutrition #HappyHealthyLife #ConsciouslyNutritious
Image: Royal York Massage Therapy & Osteopathy