Beautiful glowing skin. In the aftermath of the overindulgence of Christmas & welcoming in 2020, getting back into work mode & navigating this hot summer – well, skin often falls to the bottom of the priority list.
Some tips for you. I know if I do these I find my skin is very happy!
☺️ Limit your intake of refined sugars & processed foods.
☺️ Make sure your diet is rich in fresh whole foods.
☺️ Include lots of antioxidant rich foods – THINK: blueberries (OK any berries are good really), extra virgin olive oil, broccoli, beetroot, pecans, hazelnuts.
☺️ Get lots of healthy fats into your diet – THINK: extra virgin olive oil, oily fish, nuts & seeds, as well as avocado.
☺️ Vitamin C from lots of different sources – THINK: citrus, red capsicum, broccoli, kiwis & berries.
☺️ Enjoy foods rich in zinc – THINK: pumpkin seeds, sesame seeds & tahini, chickpeas & hummus, grass fed meat, shellfish.
☺️ Stay hydrated, that is approx. 2L/day (NOT caffeine containing beverages – they don’t count).
☺️ Get enough sleep & make time for any habits which reduce your stress levels.
☺️ Use minimal chemicals on your skin AKA clean skincare. My fav is A Bit Hippy which is Australian made & based down the Goldy – winning!
A lot of diet tips in there right? Your skin is a fabulous indicator of what is happening with your general health, so working on your diet will have multiple benefits.
#FoodIsMedicine #HealingFood #Lifestyle #Antioxidants #Nutrition #Wellness #HolisticHealth #NaturalHealth #HappyHealthyPeople #ConsciouslyNutritious