A tasty way to start the month.. Hello March!

Easy & delish – what is not to love?  A great dip for snacking with vegie sticks or crackers, but equally fabulous enough to take to a friend’s house & share – hello Autumn BBQs!  

Sweet Potato Dip

Source: Histamine Friendly Kitchen

Serves: 4

Ideal for: low histamine, gluten free, dairy free, vegetarian & vegan


🙖 400g sweet potato, baked

🙖 2 tbsp. almond butter

🙖 2 tbspn. extra virgin olive oil

🙖 2 tbsp. apple juice

🙖 1 tsp. turmeric

🙖 1 tsp. smoked paprika

🙖 ¼ tsp. all spice

🙖 ¼ tsp. ginger


🙗 Add all ingredients to blender, blitz until smooth.

🙗 Voila! Yup, pretty easy with great results & who doesn’t love that!

#SummerBBQs #EasyPeasey #VegieLife #EatWell #LiveWell #Recipe #DairyFree #GlutenFree #Vego #LowHistamine #HappyHealthyLife #ConsciouslyNutritious

Image Sourced: Punnybone

Lame know .. but I do love a food pun!

Published by Shân

I am incredibly passionate about food and its healing power – it is pretty amazing how what you eat affects how your body works! In fact, I was so fascinated, I went & got myself a degree in it – a Bachelor of Health Science (Nutritional and Dietetic Medicine). Now in all honesty I don’t eat or live a perfect lifestyle, nor will I ever pretend I do. Realistically I know you won’t be perfect either. And that’s OK. As a Clinical Nutritionist I focus on what we eat and how this has an impact on our health and wellness – everyday.

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