Sometimes it’s the small choices which affect the bigger choices.  It’s not always a complex change but it can end up being an ‘always’ change.

It is that incidental movement which keeps us moving, helping our circulation, supporting detoxification paths, & assisting our fat burning metabolism.

Small choices can include using the stairs rather than the escalator or even the lift.  Choosing to walk to the shops rather than drive, or just walking around the block at lunchtime.  Getting some extra movement into your day is a great thing.

Be mindful of those choices, if you do it right it is small choices for big changes.

Photo by Nica Cn on Unsplash

#Life101 #SmallChoices #Big Changes #Lifestyle #MovingForward #HappyHealthyLife #ConsciouslyNutritious

Published by Shân

I am incredibly passionate about food and its healing power – it is pretty amazing how what you eat affects how your body works! In fact, I was so fascinated, I went & got myself a degree in it – a Bachelor of Health Science (Nutritional and Dietetic Medicine). Now in all honesty I don’t eat or live a perfect lifestyle, nor will I ever pretend I do. Realistically I know you won’t be perfect either. And that’s OK. As a Clinical Nutritionist I focus on what we eat and how this has an impact on our health and wellness – everyday.

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