I saw a FB post recently & it made me pause to think about a few things.  Sadly, we are more limited during this covid-19 time, however there are many communication channels open to us…phone, skype, messaging to name just a few.

People can be doing so many things right, eating the good stuff, sleeping well, getting exercise – but still something is missing, one piece of the puzzle.

Modern society can be very insular, if you let it.  Often people are lonely, or lack a feeling of belonging.  Bottom line they have no community or social connections; they lack a support network.

Not the pic I planned but too cute not to share these little monkeys holding hands.
Photo by Park Troopers on Unsplash

So how can you get this back?  Volunteering is one way or try taking a class or joining a club to learn something new. Even prioritising spending time with people you care about will increase a social connection.

What is for certain, is that this interaction gives you a better quality of life which is often healthier & happier.  Getting involved in things you care about, you are interested in, or spending it with people you love; will naturally grow these connections.  So set up that skype, or make that phone call 😊

#Life101 #Wellness #MentalHealth #HolisticHealth #HappyHealthyPeople #ConsciouslyNutritious

Published by Shân

I am incredibly passionate about food and its healing power – it is pretty amazing how what you eat affects how your body works! In fact, I was so fascinated, I went & got myself a degree in it – a Bachelor of Health Science (Nutritional and Dietetic Medicine). Now in all honesty I don’t eat or live a perfect lifestyle, nor will I ever pretend I do. Realistically I know you won’t be perfect either. And that’s OK. As a Clinical Nutritionist I focus on what we eat and how this has an impact on our health and wellness – everyday.

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