Automatic Answers

Often people ask a question & we automatically give the standard reply of “I’m well” or “I’m good”.  I’ve started to try & ask different questions which require a bit of thinking rather than an automatic response.

Today I tried out “What is something interesting you have done today?” Oh, I find it particularly good when asking my niece about school.

This is the graphic that prompted me to try something different.  Give it a whirl, start a convo with someone. Sorry I’m not sure where I found this one.

#MentalHealth #Mindfulness #TimeOut #HappyHealthyLife #StayAtHome #StaySafe #COVID19#ConsciouslyNutritious

Published by Shân

I am incredibly passionate about food and its healing power – it is pretty amazing how what you eat affects how your body works! In fact, I was so fascinated, I went & got myself a degree in it – a Bachelor of Health Science (Nutritional and Dietetic Medicine). Now in all honesty I don’t eat or live a perfect lifestyle, nor will I ever pretend I do. Realistically I know you won’t be perfect either. And that’s OK. As a Clinical Nutritionist I focus on what we eat and how this has an impact on our health and wellness – everyday.

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