Often people ask a question & we automatically give the standard reply of “I’m well” or “I’m good”. I’ve started to try & ask different questions which require a bit of thinking rather than an automatic response.
Today I tried out “What is something interesting you have done today?” Oh, I find it particularly good when asking my niece about school.
This is the graphic that prompted me to try something different. Give it a whirl, start a convo with someone. Sorry I’m not sure where I found this one.
#MentalHealth #Mindfulness #TimeOut #HappyHealthyLife #StayAtHome #StaySafe #COVID19#ConsciouslyNutritious