New recipe for May

I love dukkha & throw it on loads of savoury things (baked vege, pasta, soups, salads, or just some cheese & bikkies).  Imagine my excitement when looking for single serve recipes – I found this one including dukkha + simple + delish!  It’s pretty easy – this may become a lunchbox special.

Dukkha Chicken Vege Bake

Source:  Healthy Food Guide

Serves: 1

Good for: Gluten free & diabetes

Ingredients:

🗸 ½ yellow or red capsicum, thickly sliced

🗸 ½ red onion, cut into wedges

🗸 5 baby carrots, peeled

NB: if large cut in half lengthwise

🗸 125g can chickpeas, rinsed & drained

🗸 100g chicken breast

🗸 1 tbsp. extra virgin olive oil

🗸 1 tbsp. dukkha

🗸 1 cup mixed baby salad leaves

🗸 25g feta, crumbled – to garnish

Directions:

🍴 Preheat oven to 180C & line a baking tray with paper.

🍴 Add capsicum, onion, carrots & chickpeas to baking tray.

🍴 Top with chicken breast, drizzle with olive oil & sprinkle with dukkha.

🍴 Bake for 20-25 minutes or until vegetables are tender & chicken is cooked through.  Slice chicken.

🍴 Add vegetables & leafy greens to plate, adding sliced chicken & garnishing with crumbled feta.

My fav dukkah & a seed mix (sometimes used as a sub).

#EasyPeasey #Delish #NoKaleHere #Recipe #SingleServe #DiabeticFriendly #ConsciouslyNutritious

Published by Shân

I am incredibly passionate about food and its healing power – it is pretty amazing how what you eat affects how your body works! In fact, I was so fascinated, I went & got myself a degree in it – a Bachelor of Health Science (Nutritional and Dietetic Medicine). Now in all honesty I don’t eat or live a perfect lifestyle, nor will I ever pretend I do. Realistically I know you won’t be perfect either. And that’s OK. As a Clinical Nutritionist I focus on what we eat and how this has an impact on our health and wellness – everyday.

2 thoughts on “New recipe for May

  1. Hi Shan. I thought i’d ask you as a trusty expert in the area of recipe blogs/posts. Is there a rule about publishing other people’s recipes on your facebook page or website? Do they have to be referenced etc?? Becky

    1. Hi Becky. Great Q & one I asked at College of a few lecturers. If you claim as your own its needs to be changed by 30% or of course your own creation. Otherwise you need to nominate where it is from (give them credit). Hope you are doing well & that answers your question. 🙂

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