Easy Peasey Vege

New month, so a new recipe. I use a variation of this, a lot.  Just 1 pan & simple seasonings, sounds super simple right?  Honestly, I love recipes where everything is thrown into a pan, seasoned, tossed & baked.  Roast vegetables are great with so many things & leftovers are super easy to use.  Yup, it is a winner!

Delish roast vege…mmmm

Photo by Marisol CasBen on Unsplash

This particular recipe uses winter root vege however you can adapt to whatever works for your house – just adjust the baking times.

These times seem to work pretty well for us:

🍠 Starchy root vege & onions THINK sweet potato, carrots, or parsnip

These are dense & take longer to cook through

190C for roughly 30min

🥦 Lighter vege THINK capsicum, broccoli, or Brussels sprouts

190C for approx. 20min

➡️ So add these to your baking a little later than the starchy vege if you are doing a big tray!

🌿 Add whatever seasoning YOUR house loves.  I am a big fan of fresh rosemary, cracked pepper & sea salt with root vege (esp. potatoes).  However you may like fresh thyme; or perhaps hit the pantry spices maybe some sweet smoked paprika. 

Easy Pan Roasted Vegetables

Source: Minimalist Baker

Serves: 6

Great for: Gluten free, dairy free & vegos

🥕 1 large parsnip, peeled & chopped

🥕 1 large potato, chopped

🥕 1 small bundle of Dutch carrots, tops removed, peeled & chopped

🥕 1 small beetroot, tops removed, peeled & chopped

🥕 5 cloves of garlic, skin removed > OK I add a lot more…lol!

🥕 1 med onion, sliced into wedges

🥕 2 tbspn fresh herbs

🥕 2 tbspn extra virgin olive oil

🥕 ¼ tsp. sea salt

🥕 ¼ tsp. cracked black pepper

🍽 Preheat oven to 190C & line a baking tray with paper.

🍽 Add all ingredients to the tray.

🍽 Toss until everything is coated.

🍽 Roast until golden brown & tender, approx. 30 minutes.  Toss ingredients halfway through baking time.

🍽 Remove from oven & enjoy.

Some extra info:

👉 Store leftovers in fridge for up to 3 days. 

👉 Reheat either in a skillet over a low heat, or in 175C oven until warmed through.

#VegieLife #Recipe #OneTrayWonder #DairyFree #GlutenFree #Vego #DelishAnytime #ConsciouslyNutritious

Published by Shân

I am incredibly passionate about food and its healing power – it is pretty amazing how what you eat affects how your body works! In fact, I was so fascinated, I went & got myself a degree in it – a Bachelor of Health Science (Nutritional and Dietetic Medicine). Now in all honesty I don’t eat or live a perfect lifestyle, nor will I ever pretend I do. Realistically I know you won’t be perfect either. And that’s OK. As a Clinical Nutritionist I focus on what we eat and how this has an impact on our health and wellness – everyday.

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