Spring is Sprung

Spring & Summer in our house means pineapples….yummo!  I have fond memories of road trips to the beach which always included a stop at a roadside stall to pick up fresh pineapples.  These sweet treats originated in South America & were named by early European explorers who thought it kinda looked like a pinecone.  Hmm, I guess – if you squint & maybe tilt your head.

There are loads of reasons to love a pineapple.  Need more?  They are rich in loads of vitamins & minerals – especially Vitamin C & manganese.  Plus, they are rich in antioxidants; they also contain the digestive enzyme, bromelain; & is an anti-inflammatory.

I often just serve pineapple with mint, but I discovered this at the end of last year.  It may be a new fav.

A fav pineapple option in our house!

Pineapple Coconut Sorbet

Yield: approx. 4 cups

Great for: Dairy free, vego & paleo


🍍 3 cup fresh or frozen pineapple chunks

🍍 1 can full fat coconut milk

🍍 1 tbspn pure maple syrup – optional


🍍 Put all ingredients in a food processor & blitz.

🍍 Scrape down sides & blitz again.

🍍 Pour into freezer friendly container & freeze approx. 5 hours (or better still overnight).

🍍 When ready to serve, allow about 10min so you can scoop it up.

🍍 Enjoy!

#EatARainbow #Recipe #DairyFree #Vego #Paleo #EatWell #LiveWell #FoodIsMedicine #ConsciouslyNutritious

Published by Shân

I am incredibly passionate about food and its healing power – it is pretty amazing how what you eat affects how your body works! In fact, I was so fascinated, I went & got myself a degree in it – a Bachelor of Health Science (Nutritional and Dietetic Medicine). Now in all honesty I don’t eat or live a perfect lifestyle, nor will I ever pretend I do. Realistically I know you won’t be perfect either. And that’s OK. As a Clinical Nutritionist I focus on what we eat and how this has an impact on our health and wellness – everyday.

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