Goals…They Change!

Your goal 10years ago probably aren’t the same goals you have now.  Why?  Our lives change daily, sometimes stress makes it difficult to focus but you can still work towards your current goals (yes, even in 2020).  Here is what keeps me on track for my much revised 2020 health & wellness goals because let’s face it – it’s been a weird year.

Make yourself a gameplan & re-evaluate regularly.

My current health & wellness 2020 plan

📌 Revisit your goals, change the game plan – seriously, if you need to adapt, that is OK.

📌 Plan your menu.  Use what you already have in the pantry & fridge.  It helps reduce wastage & potentially saves a trip to the supermarket plus it saves money & often you get some delish one off creations or as I like to call them Shânno’s Spesh Surprise.

📌 Make sure there are fruit & vege at every meal, as well as good quality proteins, healthy fats & fibre.

📌 Start a little herb patch so you can add herbs to meals, or even grown your own vege to cut down on the food bills.  Need some ideas, check out my https://consciouslynutritious.com/2020/10/08/want-to-start-a-scrap-garden/ Fresh basil in a summer salad…yummo!

📌 Exercise each day, yup get your heart rate up – even a 30min walk each day is valuable for your health.

📌 Help family & friends where possible, it’s good for both of you – even if it is a checkin phone call.

📌 Be grateful for what you have, don’t focus on what you don’t. 

Get yourself organised & figure out what works best for you….& do it!

Published by Shân

I am incredibly passionate about food and its healing power – it is pretty amazing how what you eat affects how your body works! In fact, I was so fascinated, I went & got myself a degree in it – a Bachelor of Health Science (Nutritional and Dietetic Medicine). Now in all honesty I don’t eat or live a perfect lifestyle, nor will I ever pretend I do. Realistically I know you won’t be perfect either. And that’s OK. As a Clinical Nutritionist I focus on what we eat and how this has an impact on our health and wellness – everyday.

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