Spring Reset Series, Day 5

Only a couple of tips for today which are more lifestyle tips.

#1 Bring out your inner chef

Cooking more meals at home, is a great path to weight loss.  Why?  Because you are in control & cooking at home allows you to experiment with new, healthy ingredients. PLUS it can save you money, winning!

You can cook in styles you love, flavour foods with herbs & spices you love & choose a bigger variety of foods you enjoy.  Cooking at home is one of your most valuable & accessible tools to long-lasting health & disease prevention.

It’s spring & the weather is warming up, so maybe try out some different salad recipes.  Perhaps dust off the BBQ, try some fish or vegie kebabs.  Love stir fries because you can pre chop ingredients for an easy dinner after work, then do that.  Maybe it is time to make the Sunday roast a regular thing, with lots of vegie sides (hello leftovers for a second meal).  Me, I love eating Mediterranean inspired fresh salads, lots of simple ingredients & a drizzle of extra virgin olive oil.

Tomato salad with EVERYTHING, pimp up that garden salad, stir through pasta, topping off some guac or as is ….delish!
📷 Consciously Nutritious

#2 Practice mindful eating

Don’t rush it!  You’ve made the effort with healthy ingredients, you’ve taken the time to cook them, so make sure you enjoy them.  Be mindful of your food & focus on the flavours.  It will also allow you to be more aware of when you are full, which will decrease your chances of overeating.

#Spring #GetStarted #Lifestyle #Inspiration #BelieveIt #YouCanDoIt #SmallSteps #MovingForward #Wellness #Mindset #Goals #HappyHealthyLife #HolisticHealth #MetabolicBalance #ConsciouslyNutritious

Published by Shân

I am incredibly passionate about food and its healing power – it is pretty amazing how what you eat affects how your body works! In fact, I was so fascinated, I went & got myself a degree in it – a Bachelor of Health Science (Nutritional and Dietetic Medicine). Now in all honesty I don’t eat or live a perfect lifestyle, nor will I ever pretend I do. Realistically I know you won’t be perfect either. And that’s OK. As a Clinical Nutritionist I focus on what we eat and how this has an impact on our health and wellness – everyday.

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