All of this is just general information which will assist with a healthier you by helping your body to work better. OK, some tips about getting real whilst you are on a healthy journey.
#1 Don’t deprive yourself
Truly, telling yourself you will never ever have your favourite foods again is unrealistic & will set you up for failure. It really is that simple.
What you do today to invest in your health & wellness really matters. OK, honestly – one less nutritious meal won’t make a big difference to your life & overall wellbeing. Seriously though, it is that majority portion of your time that counts – say 90%, what is happening there? Focus on that, it is what counts. Make room for the special occasions, otherwise you will be resentful of your healthy choices. So, celebrate the birthdays, the wins & special events – but keep them as special treats.
#2 Be realistic
Concentrate on what is healthy for you, not your fav celebrity on TV. Focus on how you feel not how you look. Your motivation should be for a happier, fitter & healthier you. Truly, I just need to look at my female family members to know, I will always be blessed with curves & I am OK with that. We are all individuals, so remember to do what works for you.
#3 Fill the void
Keep those hands busy. Why? Boredom often sees people reaching for unhealthy foods (OK, I am totally talking about me here!). Find yourself a new hobby or take up an old one. Maybe add a walk into your morning routine or start taking yoga classes. Perhaps you have always wanted to learn a language, possibly you love to paint or journal. Choose something you love to do & do it.
As a Clinical Nutritionist & holistic health practitioner, these are all elements I consider when I look at your holistic health picture. They all play a role in your health & naturally will impact your health journey. Tomorrow is the last day of the series, & it will be a quick look at exercise.
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