About Stress…

It is International stress awareness week this week, so I thought it a great time to post about stress.  It is common to feel stressed occasionally & stress is a normal part of life, at any stage of life.  However, when it is all the time; that is when stress can cause a lot ofContinue reading “About Stress…”

Food & Mood

There is so much can be done through good food choices plus there is further research being done to get more information on this topic.  It is kind of obvious that your body & brain are interconnected, so it makes sense that what you eat can & will impact your brain.  Anxiety will impact prettyContinue reading “Food & Mood”

Is there a link between anxiety and food?

When your nervous system is under pressure – your body responds with a switch to fight or flight mode.  Whilst some stress is normal, a prolonged state of high-level stress is not.  It will push your body into overdrive & can actually increase how often you experience anxiety attacks.  Food choices can have an impactContinue reading “Is there a link between anxiety and food?”

Be an Active Listener

We have all been in those convos where the other person was listening but not really listening.  To be an active listener is an amazing skill, which everyone can gain BUT it does take time, energy & practice. Need some tips? ⭐️ Be present I know it sounds incredibly easy, but you need to payContinue reading “Be an Active Listener”

Self-care tips

Yup, it is a super important skill to add into your life.  Sometimes however it can also look very practical as you set up your future self with some practical kindness. Let me put it another way – reading a book or eating chocolate all day, isn’t going to help you out when you haven’tContinue reading “Self-care tips”

Well hello Sunshine 🌞 😊

Seriously how good is this weather! Vitamin D has some pretty impressive effects on the body. Sadly, a lot of people are currently vitamin D deficient. Lifestyles are just more indoors now, often – we work indoors & weekends involve more indoor activities, or for the southern states there is less sunshine during the dayContinue reading “Well hello Sunshine 🌞 😊”

New Habits

OK, this year hasn’t really gone to plan (but I don’t think I’m alone with that).  So, I’m using the new financial year, as a new year.  I have been reading up on new habits & making them stick.  Here is the best advice I found. Make it Easy I am going to focus onContinue reading “New Habits”

Winter Solstice and Sunday Set Ups

Today is winter solstice – the shortest day of the year in the southern hemisphere.  That means the longest night of the year – no wonder it was hard to get out of bed this morning! Hmm, Sundays I love to use them to set up for the rest of the week to come.  DaysContinue reading “Winter Solstice and Sunday Set Ups”

Language Warning!

It can be so easy to believe everyone has their life together – except you.  Social media is where everyone posts their highlight reels, so of course if looks like they have all their ducks lined up.  Truthfully, most of us feel we got a lot to do/work on – & that’s OK. #MentalHealth #MindfulnessContinue reading “Language Warning!”

Feeling a Little Run Down?

Let’s face it this year has already presented A LOT of challenges.  I try hard to be my best but sometimes I begin to feel run down.  It happens to everyone.  I know often a little nutritional boost is needed to keep me well & prevent a burnout. My go to’s: Bone Broth You mayContinue reading “Feeling a Little Run Down?”