Lentils

Honestly, these offer bang for your buck when it comes to protein (over 25%) & they are rich in satiating fibre.  Lentils are also rich in B vitamins, magnesium, iron, zinc & potassium.  Yup, this plant-based food source has got a lot going for it. We did not really have these growing up, so IContinue reading “Lentils”

Snacks

I find snacks can be very problematic for many people.  I like to have some go-to-snacks stashed in my bag – often when I want them, it is for an energy boost.  If I’m prepared it’s fine, but & I’ll be honest – bad choices can be made if I’m “hangry”. It doesn’t have toContinue reading “Snacks”

New month = a new recipe

I saw this little number one afternoon whilst watching TV.  Looked pretty easy (so totally my style of cooking).  I gave it a whirl & found it to be a pretty good little multitasker.  Great on a cheese platter; nice little dipper for vegie sticks; & pretty good on a sandwich with salad – ohContinue reading “New month = a new recipe”

Easter break

For my crew, this usually involves a family catch up at some point during the break.  A cheese board is always a hit with young & old at our place.  Sadly it will be a much smaller affair this year, with in house peeps only. 🍴 Need some tips? OK, the basics – a boardContinue reading “Easter break”

A tasty way to start the month.. Hello March!

Easy & delish – what is not to love?  A great dip for snacking with vegie sticks or crackers, but equally fabulous enough to take to a friend’s house & share – hello Autumn BBQs!   Sweet Potato Dip Source: Histamine Friendly Kitchen Serves: 4 Ideal for: low histamine, gluten free, dairy free, vegetarian & veganContinue reading “A tasty way to start the month.. Hello March!”