Pimping Smoothies

Smoothies taste great BUT did you realise they are also a great way to hide vegetables & other nutrient rich ingredients.   Yup, which means they can be a great option for your fussy eaters – be they little, big or in between. Base smoothie ingredients 🥛 Milk – whatever you like for me it isContinue reading “Pimping Smoothies”

Water in Winter

The temptation is so high for a coffee…sigh!  I know there should be more water being consumed, but the ritual, the smell, the taste – it’s just so damn nice.  We should be drinking approximately 2 litres a day – but it can be hard when the weather is cooler. In order to try getContinue reading “Water in Winter”