Silver Beet

First blog of the month, so of course, a new recipe to share.  Silver beet (AKA chard) is often found in home vegie patches. Why? Because it is super easy to grow.  It is rich in vitamins A, B6, C & K, as well as folate.  It is towards the end of its Australian growingContinue reading “Silver Beet”

Easy Peasey Vege

New month, so a new recipe. I use a variation of this, a lot.  Just 1 pan & simple seasonings, sounds super simple right?  Honestly, I love recipes where everything is thrown into a pan, seasoned, tossed & baked.  Roast vegetables are great with so many things & leftovers are super easy to use.  Yup,Continue reading “Easy Peasey Vege”

Winter means citrus

Bottom line – citrus is always good to get in your diet because it is loaded with Vitamin C. Need more reasons: 🍊Boosts the immune system 🍋 Boosts antioxidants 🍊 Improves iron absorption 🍋 Reduces blood pressure 🍊 Reduces the risk of both heart disease & dementia 🍋 Plus of course many other benefits 👉Continue reading “Winter means citrus”

Feeling a Little Run Down?

Let’s face it this year has already presented A LOT of challenges.  I try hard to be my best but sometimes I begin to feel run down.  It happens to everyone.  I know often a little nutritional boost is needed to keep me well & prevent a burnout. My go to’s: Bone Broth You mayContinue reading “Feeling a Little Run Down?”

New recipe for May

I love dukkha & throw it on loads of savoury things (baked vege, pasta, soups, salads, or just some cheese & bikkies).  Imagine my excitement when looking for single serve recipes – I found this one including dukkha + simple + delish!  It’s pretty easy – this may become a lunchbox special. Dukkha Chicken VegeContinue reading “New recipe for May”

Feeling a Bit Ratty?

Honestly, it happens to everyone at some time or other – the fatigue, energy slumps & cravings.  Ladies, you can be up for the bonus extras such as irregular menstrual cycles, & iron deficiency.  Basically,  you feel ratty & frankly just over everything. If this is the case, liver pate is a great way toContinue reading “Feeling a Bit Ratty?”