Category Archives: Uncategorized

Your liver leads the charge in eliminating toxins from your body, it is an eradication powerhouse.  Often, we don’t help the liver to do its job for a multitude of reasons that are just happening in our regular everyday lives (THINK: poor diet, stress, medications, even chemicals & pesticides which are in our food chain). Continue reading “Your liver and your health”

Feeling overwhelmed at the idea of meal prep? Need some strategies, to get you started? Try these. 1 Plan around your social life. Often people make meal prep out to be an all or nothing kinda deal, which usually results in not being able to stick with it long term.  Be realistic – about sportsContinue reading “7 Meal prep strategies”

OK, so what is meal prepping? Basically, it is preparing a meal, then portioning it out to create a grab & go meal for later.  If you have ever taken LOs (Left Overs) for lunch – you meal prepped; if you made a double serve of a recipe & froze it to eat later –Continue reading “Meal Prepping – What’s the Deal?”

Whether you call it Christmas, the Holidays or the Festive Season … it’s often busy!  Yup, we love those catch ups with people you don’t see often, socialising with family & friends.  Honestly, there is a lot of love about the season & food plays a big part. No doubt about it – Christmas isContinue reading “Tips for the Festive Season”

To be honest Epsom salts pretty much look like ordinary table salt but is actually a compound of magnesium and sulphate.  Ahh, now it makes total sense why it is also known as magnesium sulphate. Back to magnesium – it is involved in a lot of functions within the body.  It is a co factorContinue reading “What is so good about Epsom salts?”

Magnesium, heard of it but unsure why it is important?  It plays a big role in a lot of different processes within the body & is the 4th most abundant mineral in the body.  Magnesium is a truly multipurpose mineral.  THINK: energy creation (conversion of food to energy); protein formation (creation of new proteins fromContinue reading “Magnesium”

Yup, it’s the last day of my Spring Reset series & it finishes with 3 tips about exercise.  Regular exercise has so many positive benefits.  It can help reduce health risks such as heart disease & high blood pressure, but also relieves stress, boosts mood & improves sleep.  What is not to love? #1 WalkContinue reading “Wrap up on the Spring Reset Series.”

All of this is just general information which will assist with a healthier you by helping your body to work better. OK, some tips about getting real whilst you are on a healthy journey. #1 Don’t deprive yourself Truly, telling yourself you will never ever have your favourite foods again is unrealistic & will setContinue reading “Day 6 & almost to the end of the Spring Reset series.”

Only a couple of tips for today which are more lifestyle tips. #1 Bring out your inner chef Cooking more meals at home, is a great path to weight loss.  Why?  Because you are in control & cooking at home allows you to experiment with new, healthy ingredients. PLUS it can save you money, winning!Continue reading “Spring Reset Series, Day 5”

Often when we think about health – diet & exercise are the first things that come to mind.  However, good health isn’t just about the physical – your body & mind are interconnected, & they can have a big impact (I’m talking huge). Today’s tips are all about setting yourself up for success. #1 MinimiseContinue reading “Springing into Day 4 of the Spring Restart Series.”