Metabolic Balance

What is does metabolic mean?

Metabolic syndrome is a cluster of conditions that occur together, increasing your risk for more serious disease. If you have metabolic syndrome or any of it’s elements, you can delay or prevent development of serious health problems through diet and lifestyle changes.

Take a look at this checklist. These are what you are ideally aiming for, to reduce your risk of metabolic syndrome.

  • Normal blood pressure
  • Healthy cholesterol
  • Regular fasting blood sugar levels
  • A healthy waist circumference

Hmm, got a few nopes in there?  These are all things that Metabolic Balance® can help you with.

What is Metabolic Balance®?

It is a holistic nutrition program, which allows you to optimise your health, rebalance your hormones and often results in successful long-term weight management.  It has over 25 years of scientific study and was developed in Germany by doctors and nutritionists.  In fact, there is still a German medical team with nutritional scientists supporting the program.  Metabolic Balance® works within the principles that given the correct nutrients, each person is able to produce hormones and enzymes for a balanced metabolism. 

The foundation for this program is developing a personalised meal plan based on information gathered about YOU.  This includes looking at your personal health history and any symptoms, current medications, personal measurements, as well as your age and gender.  This information is used in conjunction with pathology test results to provide a personalised nutrition plan, based on YOUR body chemistry.  You are then advised natural foods, precisely chosen to suit YOU, to rebalance YOUR metabolism and hormones.  Metabolic Balance® provides a list of natural foods, so you can reach YOUR health goals.  Essentially, you are fuelling your body with what is perfect for you, so everything works better!

Remember each program is individual. This means if you are embarking on this with a partner – you will each receive unique/different plans.

Oh, and by the way Metabolic Balance® is 100% natural!  It is a food based, a nutritional solution which is personalised specifically for YOU.  The foods are available at the supermarket or even your local farmers’ market.  Metabolic Balance® does not require use of shakes nor proprietary foods.

How does Metabolic Balance® work?

Food lists are based on YOUR health history, health conditions, medications, plus pathology test, which are based on 35 values.  Additionally, there is support with one on one consultations by a Clinical Nutritionist to help YOU on your Metabolic Balance® journey . 

The program has 4 phases: detox, strict phase, new habits, and maintenance.  Why are there phases?  Your body’s metabolism and hormones are resetting, the stages assist with this transition.  These stages are about creating new eating habits which utilise the whole foods which have been identified as right for YOU. 

Your plan will teach you the exact foods that will work to nourish you to wellness.  It will include essential vitamins and minerals plus any vital nutrients, you body needs to re-balance your metabolism.  The Metabolic Balance® program is setting you up with lifelong habits for your health and weight goals.  It is a solution for long term health.

Metabolic Balance® is not a quick fix.  It does involve food preparation and learning how to eat for YOUR body.  It is designed to be sustainable and it may take time to reach your healthy weight.  The Metabolic Balance® package is a 12-week program which is aimed at getting optimal results.

What makes Metabolic Balance® different?

The personalised program.

Your program is totally about YOU; it is 100% personalised.  It is not a one size fits all plan given to everyone.  The information is gathered from YOU and YOUR blood tests – it is designed specifically for YOUR biochemistry and nutritional requirements.  Your Metabolic Balance® plan is all about YOU and YOUR personal health.

The personalised food list.

Any foods listed on your plan are aimed at rebalancing YOUR hormones, whilst minimising any inflammation and resetting YOUR metabolism.  The list contains foods that nourish YOU and only YOU, meaning your body is fueled effectively, so YOUR metabolism will work better. 

The personalised support.

Support is one-on-one from your Metabolic Balance® practitioner – so you are not alone on this journey.  You will receive support, guidance, and encouragement from a Clinical Nutritionist who has undergone specialised Metabolic Balance® training to become a licensed Metabolic Balance® practitioner.  This valuable knowledge empowers you to maintain a healthy lifestyle now and in the future. 

Is Metabolic Balance® for you?

  • Do YOU feel tired, fatigued or just struggle to get going?
  • Do YOU want to regain your energy and vitality? Regardless of your age?
  • Do YOU need to lose weight or gain weight?
  • Do YOU have aches and pain, or chronic inflammation?
  • Do YOU have high blood pressure or high cholesterol? Are you pre-diabetic?
  • Do YOU have skin conditions, acne or rashes?
  • Do YOU suffer from allergies?
  • Do YOU need support through perimenopause, menopause or suffer every month with your menstrual cycle?

If you answered yes, Metabolic Balance® could be the solution you are looking for.  Watch this clip for a short overview.

What is included in my Metabolic Balance® plan?

Your Metabolic Balance® plan is based on whole food nutrition and has been produced from your current health symptoms, body measurements and blood results.  It is based on your specific biochemistry, so it is designed for YOU, to nourish YOU. 

Read more about the program on the official homepage of Metabolic Balance.