Count Colours on Your Plate

The more colours you have, the more diversity you are getting – that means more antioxidants, more phytonutrients & more nutrients in general – yup, all the good stuff.  There is no single coloured fruit/vege which contains everything you need.  Bottom line –you need variety to get a good mix of multiple phytochemicals. The differentContinue reading “Count Colours on Your Plate”