Feeling a Little Run Down?

Let’s face it this year has already presented A LOT of challenges.  I try hard to be my best but sometimes I begin to feel run down.  It happens to everyone.  I know often a little nutritional boost is needed to keep me well & prevent a burnout. My go to’s: Bone Broth You mayContinue reading “Feeling a Little Run Down?”

What is so good about Epsom salts?

Epsom salts pretty much look like ordinary table salt but is actually a compound of magnesium and sulphate (probably why Epsom salts is also known as magnesium sulphate).  Magnesium is involved in a lot of functions within the body.  To give you an idea, it is a co factor for over 300 enzyme systems thatContinue reading “What is so good about Epsom salts?”