Let’s face it this year has already presented A LOT of challenges. I try hard to be my best but sometimes I begin to feel run down. It happens to everyone. I know often a little nutritional boost is needed to keep me well & prevent a burnout. My go to’s: Bone Broth You mayContinue reading “Feeling a Little Run Down?”
Tag Archives: #bathtime
What is so good about Epsom salts?
Epsom salts pretty much look like ordinary table salt but is actually a compound of magnesium and sulphate (probably why Epsom salts is also known as magnesium sulphate). Magnesium is involved in a lot of functions within the body. To give you an idea, it is a co factor for over 300 enzyme systems thatContinue reading “What is so good about Epsom salts?”