Tricky Little Hormones

Hormonal imbalances can occur at any age, whether you are a 15 or 55 year old female you may suffer symptoms of hormonal imbalances.  Unsure what that would look like – if you answer yes to any of these, it could be a sign of hormonal imbalance.  Whilst they are common, they are not normal.Continue reading “Tricky Little Hormones”

Radishes

Seriously, these are pretty delish, that peppery crunchiness is fabulous. But if they are too “bitey” for you, have you ever considered roasting them? First, some quick facts about radishes: 🔎 They are a root vegetable, come in several different colours & are related to cabbages. 🔎 Great source of vitamin C & the redContinue reading “Radishes”

What should I eat?

There is so much information out there about diet & let’s face it there are a lot of people who fancy themselves as experts.  Seriously, it gets confusing & honestly more than a bit overwhelming – I mean keto, paleo, grain free, intermittent fasting, FODMAPS, AIP – the list goes on (& on & on).Continue reading “What should I eat?”

Goals…They Change!

Your goal 10years ago probably aren’t the same goals you have now.  Why?  Our lives change daily, sometimes stress makes it difficult to focus but you can still work towards your current goals (yes, even in 2020).  Here is what keeps me on track for my much revised 2020 health & wellness goals because let’sContinue reading “Goals…They Change!”

About Stress…

It is International stress awareness week this week, so I thought it a great time to post about stress.  It is common to feel stressed occasionally & stress is a normal part of life, at any stage of life.  However, when it is all the time; that is when stress can cause a lot ofContinue reading “About Stress…”

Digestive Enzymes

Huh, what are you talking about?  OK, your organs work together to make up your digestive system.  This system processes the food break down, so nutrients can be transported & absorbed, to make energy for growth & repair within the body.  It is digestive enzymes that help with the breakdown process so foods can beContinue reading “Digestive Enzymes”

Want to start a scrap garden?

Groceries can be a big-ticket item in the household & it is unlikely that will change – as we all need to eat.  Have you thought about using vege scraps from your regular every day?  A lot of commonly used vege can be used to start your own vegie plot (big or small, balcony orContinue reading “Want to start a scrap garden?”

School Hols Again?

Teaching kids’ stuff in the kitchen is a great activity.  Realistically it is a necessary life skill, so getting them comfortable with smaller jobs in the kitchen is a great start.  Obviously, jobs need to be age appropriate & we aren’t talking gourmet chef kinda stuff. Help out regularly with: 💡 Washing fruit and vegeContinue reading “School Hols Again?”