What should I eat?

There is so much information out there about diet & let’s face it there are a lot of people who fancy themselves as experts.  Seriously, it gets confusing & honestly more than a bit overwhelming – I mean keto, paleo, grain free, intermittent fasting, FODMAPS, AIP – the list goes on (& on & on).Continue reading “What should I eat?”

Goals…They Change!

Your goal 10years ago probably aren’t the same goals you have now.  Why?  Our lives change daily, sometimes stress makes it difficult to focus but you can still work towards your current goals (yes, even in 2020).  Here is what keeps me on track for my much revised 2020 health & wellness goals because let’sContinue reading “Goals…They Change!”

About Stress…

It is International stress awareness week this week, so I thought it a great time to post about stress.  It is common to feel stressed occasionally & stress is a normal part of life, at any stage of life.  However, when it is all the time; that is when stress can cause a lot ofContinue reading “About Stress…”

Digestive Enzymes

Huh, what are you talking about?  OK, your organs work together to make up your digestive system.  This system processes the food break down, so nutrients can be transported & absorbed, to make energy for growth & repair within the body.  It is digestive enzymes that help with the breakdown process so foods can beContinue reading “Digestive Enzymes”

Want to start a scrap garden?

Groceries can be a big-ticket item in the household & it is unlikely that will change – as we all need to eat.  Have you thought about using vege scraps from your regular every day?  A lot of commonly used vege can be used to start your own vegie plot (big or small, balcony orContinue reading “Want to start a scrap garden?”

School Hols Again?

Teaching kids’ stuff in the kitchen is a great activity.  Realistically it is a necessary life skill, so getting them comfortable with smaller jobs in the kitchen is a great start.  Obviously, jobs need to be age appropriate & we aren’t talking gourmet chef kinda stuff. Help out regularly with: 💡 Washing fruit and vegeContinue reading “School Hols Again?”

Non-Sandwich Lunch Ideas

Lunchbox food is important.  Whether it is for a little person at school or someone bigger at work, it helps with the ability to concentrate.  It should be packed with the good stuff that fuels up the brain for the afternoon, sadly most processed packaged foods just don’t hit that goal. Why not sandwiches?  HonestlyContinue reading “Non-Sandwich Lunch Ideas”

Reducing Waste

An average of 1/3 of the contents of average household bins is food waste.  Crazy right!  Here are some ideas to try & reduce that, whilst still getting in your 5 & 2. The aim is to use everything, the ‘misshapen’, ‘ugly’ or imperfect vege.  Yup, I’m talking about eating the whole vegetable – skin,Continue reading “Reducing Waste”

Food & Mood

There is so much can be done through good food choices plus there is further research being done to get more information on this topic.  It is kind of obvious that your body & brain are interconnected, so it makes sense that what you eat can & will impact your brain.  Anxiety will impact prettyContinue reading “Food & Mood”