Winter means citrus

Bottom line – citrus is always good to get in your diet because it is loaded with Vitamin C. Need more reasons: 🍊Boosts the immune system 🍋 Boosts antioxidants 🍊 Improves iron absorption 🍋 Reduces blood pressure 🍊 Reduces the risk of both heart disease & dementia 🍋 Plus of course many other benefits 👉Continue reading “Winter means citrus”

New recipe for May

I love dukkha & throw it on loads of savoury things (baked vege, pasta, soups, salads, or just some cheese & bikkies).  Imagine my excitement when looking for single serve recipes – I found this one including dukkha + simple + delish!  It’s pretty easy – this may become a lunchbox special. Dukkha Chicken VegeContinue reading “New recipe for May”

Platters

It’s beginning to hit that time of year, where you need to take a plate somewhere – Christmas parties, team breakups, staff meetings, birthdays or just morning tea for the team.  Try taking a platter just to mix it up a bit with some variety. Add some healthy options to your platter. 🍍 Fruit platterContinue reading “Platters”