Huh, what are you talking about? OK, your organs work together to make up your digestive system. This system processes the food break down, so nutrients can be transported & absorbed, to make energy for growth & repair within the body. It is digestive enzymes that help with the breakdown process so foods can beContinue reading “Digestive Enzymes”
Tag Archives: #digestion
Gut Health & Constipation?
A lot of people have constipation issues & many don’t even realise they are issues nor how bad it is for their health. Basically, sometimes your normal, just isn’t normal. Now I talk about this a lot. Why? It is a great indicator of how your gut is working. Some conditions can & do causeContinue reading “Gut Health & Constipation?”
Gut Problems?
Your gut microbiome; has a huge, not to mention diverse, community in it. I’m talking trillions. You have bacteria & fungi (yup everyone does, don’t sweat it) that are everywhere, seriously EVERY nook & cranny. This microbiome really drives how your body works – metabolism, immune, mental health, even your appetite. Even more interesting isContinue reading “Gut Problems?”
Bone Broth
Heard of it but don’t know much about it? Here are some questions I get asked. I prefer Meadow & Marrow Bone Broth, so have based my answers on this brand & gathered some info from their website. What is it & how is it made? Meadow & Marrow Bone Broth is a pure boneContinue reading “Bone Broth”
The vagus nerve
Huh, the what? The vagus nerve is the major nerve between the brain & gut – the main highway if you like for the gut-brain axis. It’s the queen of the parasympathetic nervous system (AKA your internal rest & digest, or if you prefer your chill out system, use whatever description works for you). Yup,Continue reading “The vagus nerve”