Digestive Enzymes

Huh, what are you talking about?  OK, your organs work together to make up your digestive system.  This system processes the food break down, so nutrients can be transported & absorbed, to make energy for growth & repair within the body.  It is digestive enzymes that help with the breakdown process so foods can beContinue reading “Digestive Enzymes”

Gut Health & Constipation?

A lot of people have constipation issues & many don’t even realise they are issues nor how bad it is for their health.  Basically, sometimes your normal, just isn’t normal.  Now I talk about this a lot.  Why?  It is a great indicator of how your gut is working. Some conditions can & do causeContinue reading “Gut Health & Constipation?”

Gut Problems?

Your gut microbiome; has a huge, not to mention diverse, community in it.  I’m talking trillions.  You have bacteria & fungi (yup everyone does, don’t sweat it) that are everywhere, seriously EVERY nook & cranny.  This microbiome really drives how your body works – metabolism, immune, mental health, even your appetite.  Even more interesting isContinue reading “Gut Problems?”

Bone Broth

Heard of it but don’t know much about it?  Here are some questions I get asked.  I prefer Meadow & Marrow Bone Broth, so have based my answers on this brand & gathered some info from their website. What is it & how is it made? Meadow & Marrow Bone Broth is a pure boneContinue reading “Bone Broth”

The vagus nerve

Huh, the what?  The vagus nerve is the major nerve between the brain & gut – the main highway if you like for the gut-brain axis. It’s the queen of the parasympathetic nervous system (AKA your internal rest & digest, or if you prefer your chill out system, use whatever description works for you).  Yup,Continue reading “The vagus nerve”