Let’s Talk Probiotics vs Prebiotics

First up – probiotics what are they?  These are the live bacteria in your gut, which give health benefits & add to the good bacteria living in your gut microbiome.  How does that work?  The population of good bacteria thrives, which means the opportunistic bad bacteria struggle to survive & thrive.  Additionally, probiotics can haveContinue reading “Let’s Talk Probiotics vs Prebiotics”

Anti-inflammatory Eating

Essentially it is actually our immune system that processes acute issues like an ankle sprain or an infection.  Wow, interesting right?  However, an injury can sometimes be a more prolonged affair (often described as chronic).  This can be triggered by poor diet, obesity, lack of exercise or even just exposure to environmental pollutants.  Bottom lineContinue reading “Anti-inflammatory Eating”

School is back in session

Are you loosing the battle with motivation for lunchboxes?  Whether you are packing lunches for your munchkins or yourself – it is easy to get caught up in the same old lunch routine.  Mix it up & try something new. ⭐️ Vege quiches – try eggs, grated zucchini & carrot, with a grated cheese toppingContinue reading “School is back in session”

Need Some Immune Support?

You know I love my food!  Keeping this in mind, I’ve been boosting some of my nutritional intake by increasing foods with that have particular qualities.  Ideally follow the “eat the rainbow” theory to get loads of colour, texture & diversity on your plate. Vitamin C THINK citrus (oranges, mandies, lemons, lime), red capsicum, kiwiContinue reading “Need Some Immune Support?”

Gut Bugs

These little fellas play a BIG role in your gut health, which in turn influences how you’re feeling.  Yeah, I’m looking at you, anxiety & low mood.  Good gut bugs will assist your body with digestion & absorption of nutrients, as well rally your immune system.  Honestly, what you choose to eat impacts on yourContinue reading “Gut Bugs”