Radishes

Seriously, these are pretty delish, that peppery crunchiness is fabulous. But if they are too “bitey” for you, have you ever considered roasting them? First, some quick facts about radishes: 🔎 They are a root vegetable, come in several different colours & are related to cabbages. 🔎 Great source of vitamin C & the redContinue reading “Radishes”

Eating too much sugar?

Depending on your diet, reducing sugar can be a seriously hard task BUT the benefits of that decision are huge.  The impact of high added sugar in your diet links with so many medical conditions including obesity, diabetes, heart disease, & of course, dental health to name just a few. OK, so why is itContinue reading “Eating too much sugar?”

Digestive Enzymes

Huh, what are you talking about?  OK, your organs work together to make up your digestive system.  This system processes the food break down, so nutrients can be transported & absorbed, to make energy for growth & repair within the body.  It is digestive enzymes that help with the breakdown process so foods can beContinue reading “Digestive Enzymes”

Non-Sandwich Lunch Ideas

Lunchbox food is important.  Whether it is for a little person at school or someone bigger at work, it helps with the ability to concentrate.  It should be packed with the good stuff that fuels up the brain for the afternoon, sadly most processed packaged foods just don’t hit that goal. Why not sandwiches?  HonestlyContinue reading “Non-Sandwich Lunch Ideas”

Body Brushing

Heard of it, but don’t know what it is?  It is an everyday way to add ‘detoxing’ into your life.  It is a technique to remove dead skin build up & it stimulates the lymphatic system (which helps with elimination of waste). The brushing helps to speed up the elimination process as it stimulates theContinue reading “Body Brushing”

Well hello Sunshine 🌞 😊

Seriously how good is this weather! Vitamin D has some pretty impressive effects on the body. Sadly, a lot of people are currently vitamin D deficient. Lifestyles are just more indoors now, often – we work indoors & weekends involve more indoor activities, or for the southern states there is less sunshine during the dayContinue reading “Well hello Sunshine 🌞 😊”

Skin Care = Self Care

OK, the weather is cooling down, so often showers are hotter & longer, there are more hot drinks like coffee or tea, the heaters are on, & exercise can drop off a bit.  It is these little things adding up that can impact your skin & hair. What to do?  Here are some of myContinue reading “Skin Care = Self Care”

Scavenger Hunts

Today in the US it is national scavenger hunt day…pretty cool, huh?  These kept us entertained for hours growing up.  We loved them & they were easily added into a walks or camping trips, plus doable any time of the year, inside or out.  These can be great fun & are easily themed to suitContinue reading “Scavenger Hunts”

Snacks

I find snacks can be very problematic for many people.  I like to have some go-to-snacks stashed in my bag – often when I want them, it is for an energy boost.  If I’m prepared it’s fine, but & I’ll be honest – bad choices can be made if I’m “hangry”. It doesn’t have toContinue reading “Snacks”