Feeling a Bit Ratty?

Honestly, it happens to everyone at some time or other – the fatigue, energy slumps & cravings.  Ladies, you can be up for the bonus extras such as irregular menstrual cycles, & iron deficiency.  Basically,  you feel ratty & frankly just over everything. If this is the case, liver pate is a great way toContinue reading “Feeling a Bit Ratty?”

Food labels – confused?!

There is so much variety available in the supermarket aisles now.  It is because there is so much to look at that it becomes overwhelming.  Here is a breakdown of what is on the box (so to speak). Hmm, the nutrition panel… Should you look at the nutrition panel with its micro & macromineral breakups? Continue reading “Food labels – confused?!”