Tricky Little Hormones

Hormonal imbalances can occur at any age, whether you are a 15 or 55 year old female you may suffer symptoms of hormonal imbalances.  Unsure what that would look like – if you answer yes to any of these, it could be a sign of hormonal imbalance.  Whilst they are common, they are not normal.Continue reading “Tricky Little Hormones”

About Stress…

It is International stress awareness week this week, so I thought it a great time to post about stress.  It is common to feel stressed occasionally & stress is a normal part of life, at any stage of life.  However, when it is all the time; that is when stress can cause a lot ofContinue reading “About Stress…”

Digestive Enzymes

Huh, what are you talking about?  OK, your organs work together to make up your digestive system.  This system processes the food break down, so nutrients can be transported & absorbed, to make energy for growth & repair within the body.  It is digestive enzymes that help with the breakdown process so foods can beContinue reading “Digestive Enzymes”

Want to start a scrap garden?

Groceries can be a big-ticket item in the household & it is unlikely that will change – as we all need to eat.  Have you thought about using vege scraps from your regular every day?  A lot of commonly used vege can be used to start your own vegie plot (big or small, balcony orContinue reading “Want to start a scrap garden?”

Is there a link between anxiety and food?

When your nervous system is under pressure – your body responds with a switch to fight or flight mode.  Whilst some stress is normal, a prolonged state of high-level stress is not.  It will push your body into overdrive & can actually increase how often you experience anxiety attacks.  Food choices can have an impactContinue reading “Is there a link between anxiety and food?”

Be an Active Listener

We have all been in those convos where the other person was listening but not really listening.  To be an active listener is an amazing skill, which everyone can gain BUT it does take time, energy & practice. Need some tips? ⭐️ Be present I know it sounds incredibly easy, but you need to payContinue reading “Be an Active Listener”

Self-care tips

Yup, it is a super important skill to add into your life.  Sometimes however it can also look very practical as you set up your future self with some practical kindness. Let me put it another way – reading a book or eating chocolate all day, isn’t going to help you out when you haven’tContinue reading “Self-care tips”

Stock, broth or bone broth??

Often people assume these are the same & it is true, they are a bit same:same with little variations. OK, so what IS the same? ✅ Using leftover veggies, meat, bones, salt, herbs & spices✅ Simmering in water for great flavour.✅ Straining & keeping the liquid. Alright, the DIFFERENCES? BROTH🥄 Water, veggies, predominantly meat (sometimesContinue reading “Stock, broth or bone broth??”

Winter Solstice and Sunday Set Ups

Today is winter solstice – the shortest day of the year in the southern hemisphere.  That means the longest night of the year – no wonder it was hard to get out of bed this morning! Hmm, Sundays I love to use them to set up for the rest of the week to come.  DaysContinue reading “Winter Solstice and Sunday Set Ups”

Gut Health & Constipation?

A lot of people have constipation issues & many don’t even realise they are issues nor how bad it is for their health.  Basically, sometimes your normal, just isn’t normal.  Now I talk about this a lot.  Why?  It is a great indicator of how your gut is working. Some conditions can & do causeContinue reading “Gut Health & Constipation?”