Gut Problems?

Your gut microbiome; has a huge, not to mention diverse, community in it.  I’m talking trillions.  You have bacteria & fungi (yup everyone does, don’t sweat it) that are everywhere, seriously EVERY nook & cranny.  This microbiome really drives how your body works – metabolism, immune, mental health, even your appetite.  Even more interesting isContinue reading “Gut Problems?”

Bone Broth

Heard of it but don’t know much about it?  Here are some questions I get asked.  I prefer Meadow & Marrow Bone Broth, so have based my answers on this brand & gathered some info from their website. What is it & how is it made? Meadow & Marrow Bone Broth is a pure boneContinue reading “Bone Broth”