Hormonal imbalances can occur at any age, whether you are a 15 or 55 year old female you may suffer symptoms of hormonal imbalances. Unsure what that would look like – if you answer yes to any of these, it could be a sign of hormonal imbalance. Whilst they are common, they are not normal.Continue reading “Tricky Little Hormones”
Tag Archives: #lifestyle
Want to start a scrap garden?
Groceries can be a big-ticket item in the household & it is unlikely that will change – as we all need to eat. Have you thought about using vege scraps from your regular every day? A lot of commonly used vege can be used to start your own vegie plot (big or small, balcony orContinue reading “Want to start a scrap garden?”
Travelling
Whether it is a day trip, or a business trip – you don’t always have access to your kitchen. You need to keep yourself healthy, so what do you choose? Choose real food Sometimes this requires a bit of homework before the trip. Supermarkets have a few options now such as prepared salads; or vegiesContinue reading “Travelling”
Easter break
For my crew, this usually involves a family catch up at some point during the break. A cheese board is always a hit with young & old at our place. Sadly it will be a much smaller affair this year, with in house peeps only. 🍴 Need some tips? OK, the basics – a boardContinue reading “Easter break”
Choices
Sometimes it’s the small choices which affect the bigger choices. It’s not always a complex change but it can end up being an ‘always’ change. It is that incidental movement which keeps us moving, helping our circulation, supporting detoxification paths, & assisting our fat burning metabolism. Small choices can include using the stairs rather thanContinue reading “Choices”
Corona Virus & Anxiety
OK, honestly Corona virus to keeping people on edge – globally. The bottom line is some people are more susceptible to it; others are just anxious; & a few it will just pass by. Don’t panic! Panic spreads faster than the actual virus. Keep up hygiene levels for yourself, around any food prep & beContinue reading “Corona Virus & Anxiety”
Night Shift
Night shift. Call it what you like – moonies, graveyards, or dogwatch; the bottom line is that often shift workers have similar complaints including lack of sleep; increased risk of mental health & cardiovascular issues; as well as digestive complaints. It is the disruption of your metabolism & circadian rhythms causing your body grief. IContinue reading “Night Shift”
Stuck for Lunchbox Ideas?
Usually I try for a recipe in the first post of the month, however school is back in for 2020 & you may be looking for some lunchbox inspo. Remember, these are also ideal for big people lunchboxes too! ✏️ Leftover meatballs, boiled eggs, chicken drumsticks. Any of these proteins with some salad. 📚 PastaContinue reading “Stuck for Lunchbox Ideas?”
Add a Little Self Care to 2020
Honestly – it is super easy to get caught up in the season & the holidays. Make sure you take time to look after yourself emotionally, mentally & physically. It can be easy to forget yourself when you are engaged with so many other things – too busy to stop, too busy to just doContinue reading “Add a Little Self Care to 2020”
Why Choose Castile Soap?
Soap – there are so many choices out there but they are not all created equal. Are you after a soap that is made with pure, all natural, chemical free ingredients? OK, this is it 😊, you have found the one…congratulations! Why is it called Castile? Originally it was made in the Castile region ofContinue reading “Why Choose Castile Soap?”