Tricky Little Hormones

Hormonal imbalances can occur at any age, whether you are a 15 or 55 year old female you may suffer symptoms of hormonal imbalances.  Unsure what that would look like – if you answer yes to any of these, it could be a sign of hormonal imbalance.  Whilst they are common, they are not normal.Continue reading “Tricky Little Hormones”

Want to start a scrap garden?

Groceries can be a big-ticket item in the household & it is unlikely that will change – as we all need to eat.  Have you thought about using vege scraps from your regular every day?  A lot of commonly used vege can be used to start your own vegie plot (big or small, balcony orContinue reading “Want to start a scrap garden?”


Whether it is a day trip, or a business trip – you don’t always have access to your kitchen.  You need to keep yourself healthy, so what do you choose? Choose real food Sometimes this requires a bit of homework before the trip.  Supermarkets have a few options now such as prepared salads; or vegiesContinue reading “Travelling”

Easter break

For my crew, this usually involves a family catch up at some point during the break.  A cheese board is always a hit with young & old at our place.  Sadly it will be a much smaller affair this year, with in house peeps only. 🍴 Need some tips? OK, the basics – a boardContinue reading “Easter break”


Sometimes it’s the small choices which affect the bigger choices.  It’s not always a complex change but it can end up being an ‘always’ change. It is that incidental movement which keeps us moving, helping our circulation, supporting detoxification paths, & assisting our fat burning metabolism. Small choices can include using the stairs rather thanContinue reading “Choices”

Corona Virus & Anxiety

OK, honestly Corona virus to keeping people on edge – globally.  The bottom line is some people are more susceptible to it; others are just anxious; & a few it will just pass by. Don’t panic! Panic spreads faster than the actual virus.  Keep up hygiene levels for yourself, around any food prep & beContinue reading “Corona Virus & Anxiety”

Night Shift

Night shift.  Call it what you like – moonies, graveyards, or dogwatch; the bottom line is that often shift workers have similar complaints including lack of sleep; increased risk of mental health & cardiovascular issues; as well as digestive complaints.  It is the disruption of your metabolism & circadian rhythms causing your body grief. IContinue reading “Night Shift”

Stuck for Lunchbox Ideas?

Usually I try for a recipe in the first post of the month, however school is back in for 2020 & you may be looking for some lunchbox inspo.  Remember, these are also ideal for big people lunchboxes too! ✏️ Leftover meatballs, boiled eggs, chicken drumsticks.  Any of these proteins with some salad. 📚 PastaContinue reading “Stuck for Lunchbox Ideas?”

Add a Little Self Care to 2020

Honestly – it is super easy to get caught up in the season & the holidays.  Make sure you take time to look after yourself emotionally, mentally & physically.  It can be easy to forget yourself when you are engaged with so many other things – too busy to stop, too busy to just doContinue reading “Add a Little Self Care to 2020”

Why Choose Castile Soap?

Soap – there are so many choices out there but they are not all created equal.  Are you after a soap that is made with pure, all natural, chemical free ingredients?  OK, this is it 😊, you have found the one…congratulations! Why is it called Castile?  Originally it was made in the Castile region ofContinue reading “Why Choose Castile Soap?”