Let’s talk about your liver

Ok, so you’ve heard of it – but what does your liver actually do? 🤷‍♀️  It leads the charge in eliminating toxins from your body, it is a powerhouse. Often we don’t help the liver to do its job for a multitude of reasons (THINK poor diet, stress, medications, even chemicals & pesticides which areContinue reading “Let’s talk about your liver”

Bone Broth

Heard of it but don’t know much about it?  Here are some questions I get asked.  I prefer Meadow & Marrow Bone Broth, so have based my answers on this brand & gathered some info from their website. What is it & how is it made? Meadow & Marrow Bone Broth is a pure boneContinue reading “Bone Broth”

Feeling a Bit Ratty?

Honestly, it happens to everyone at some time or other – the fatigue, energy slumps & cravings.  Ladies, you can be up for the bonus extras such as irregular menstrual cycles, & iron deficiency.  Basically,  you feel ratty & frankly just over everything. If this is the case, liver pate is a great way toContinue reading “Feeling a Bit Ratty?”