Self-care tips

Yup, it is a super important skill to add into your life.  Sometimes however it can also look very practical as you set up your future self with some practical kindness. Let me put it another way – reading a book or eating chocolate all day, isn’t going to help you out when you haven’tContinue reading “Self-care tips”

Language Warning!

It can be so easy to believe everyone has their life together – except you.  Social media is where everyone posts their highlight reels, so of course if looks like they have all their ducks lined up.  Truthfully, most of us feel we got a lot to do/work on – & that’s OK. #MentalHealth #MindfulnessContinue reading “Language Warning!”

Automatic Answers

Often people ask a question & we automatically give the standard reply of “I’m well” or “I’m good”.  I’ve started to try & ask different questions which require a bit of thinking rather than an automatic response. Today I tried out “What is something interesting you have done today?” Oh, I find it particularly goodContinue reading “Automatic Answers”

No commute time?

Are you working from home now?  No commute time & an extra couple of hours in your day?  Here are some ideas you may want to work on, whilst you have that unexpected free time. 💡 Prep & freeze some meals (great for when you are back at work). 💡 Write letters – love letters;Continue reading “No commute time?”

Corona Virus & Anxiety

OK, honestly Corona virus to keeping people on edge – globally.  The bottom line is some people are more susceptible to it; others are just anxious; & a few it will just pass by. Don’t panic! Panic spreads faster than the actual virus.  Keep up hygiene levels for yourself, around any food prep & beContinue reading “Corona Virus & Anxiety”