Goals…They Change!

Your goal 10years ago probably aren’t the same goals you have now.  Why?  Our lives change daily, sometimes stress makes it difficult to focus but you can still work towards your current goals (yes, even in 2020).  Here is what keeps me on track for my much revised 2020 health & wellness goals because let’sContinue reading “Goals…They Change!”

New Habits

OK, this year hasn’t really gone to plan (but I don’t think I’m alone with that).  So, I’m using the new financial year, as a new year.  I have been reading up on new habits & making them stick.  Here is the best advice I found. Make it Easy I am going to focus onContinue reading “New Habits”

Holidays over?

Arggghh!  First day back after a public holiday is tough – absolutely no doubt about it. Make sure you: Drink plenty of water, stay hydrated Go for a walk on your break, get some fresh air Check in with a colleague, not everyone enjoys the Christmas season #smallsteps #motivation #candothis #mentalhealth #movingforward #wellness #consciouslynutritious

Love this idea

What a great way to start the new year! A celebration of the year to read just before 2021 starts…wow! Each January start with an empty jar.  Photo by Milan Popovic on Unsplash Each week add a note with something good which has happened during the week.  On New Year’s Eve 2021, empty the jarContinue reading “Love this idea”