New recipe for May

I love dukkha & throw it on loads of savoury things (baked vege, pasta, soups, salads, or just some cheese & bikkies).  Imagine my excitement when looking for single serve recipes – I found this one including dukkha + simple + delish!  It’s pretty easy – this may become a lunchbox special. Dukkha Chicken VegeContinue reading “New recipe for May”

Need Some Immune Support?

You know I love my food!  Keeping this in mind, I’ve been boosting some of my nutritional intake by increasing foods with that have particular qualities.  Ideally follow the “eat the rainbow” theory to get loads of colour, texture & diversity on your plate. Vitamin C THINK citrus (oranges, mandies, lemons, lime), red capsicum, kiwiContinue reading “Need Some Immune Support?”

Healthy Eating by Wednesday?

New week, great intentions to cook/eat healthy but come Wednesday things have fallen into a heap & you are back to old habits.  Does this sound familiar? I get it!  For me the secret is prepping & batch cooking.  We know home cooked meals are generally healthier, but things happen – you get busy, kidsContinue reading “Healthy Eating by Wednesday?”

Kids & Vegies.

It is an age-old problem & it can be hard to deal with.  There have been millions of showdowns & tantrums due to vegie standoffs.  It seems even the best eaters will push the boundaries sometimes on foods they would eat yesterday but not today.  Yup, everyone has been there at some point.  Sometimes it’sContinue reading “Kids & Vegies.”