Sleep

A good night’s sleep is something to treasure.  However, often you don’t appreciate it until it’s just not happening.  Adults need, on average 7-8hours of sleep (& I am talking the restful stuff) each night. Hmm, need some tips? 😴 Create a routine you can stick to every day It should include a wind downContinue reading “Sleep”

Winter Solstice and Sunday Set Ups

Today is winter solstice – the shortest day of the year in the southern hemisphere.  That means the longest night of the year – no wonder it was hard to get out of bed this morning! Hmm, Sundays I love to use them to set up for the rest of the week to come.  DaysContinue reading “Winter Solstice and Sunday Set Ups”

Feeling a Little Run Down?

Let’s face it this year has already presented A LOT of challenges.  I try hard to be my best but sometimes I begin to feel run down.  It happens to everyone.  I know often a little nutritional boost is needed to keep me well & prevent a burnout. My go to’s: Bone Broth You mayContinue reading “Feeling a Little Run Down?”

Self-care 101

As I head into my last semester of Uni, I want to make sure I look after myself, so I don’t burn out.  To do this I’ve scheduled some regular days (well half days actually) into my diary – so I can recharge the batteries.  Whether it be getting some sunshine and reading a book,Continue reading “Self-care 101”