Food & Mood

There is so much can be done through good food choices plus there is further research being done to get more information on this topic.  It is kind of obvious that your body & brain are interconnected, so it makes sense that what you eat can & will impact your brain.  Anxiety will impact prettyContinue reading “Food & Mood”

Mental Health

Being healthy is a body & soul type of deal.  You can’t always see what is happening in someone’s life or how they are feeling.  Something which is often overlooked is what we eat.  That said, it can easily be summed up with the phrase “rubbish in rubbish out!” I have attached an article aboutContinue reading “Mental Health”