Self-care tips

Yup, it is a super important skill to add into your life.  Sometimes however it can also look very practical as you set up your future self with some practical kindness. Let me put it another way – reading a book or eating chocolate all day, isn’t going to help you out when you haven’tContinue reading “Self-care tips”

Add a Little Self Care to 2020

Honestly – it is super easy to get caught up in the season & the holidays.  Make sure you take time to look after yourself emotionally, mentally & physically.  It can be easy to forget yourself when you are engaged with so many other things – too busy to stop, too busy to just doContinue reading “Add a Little Self Care to 2020”