School Hols Again?

Teaching kids’ stuff in the kitchen is a great activity.  Realistically it is a necessary life skill, so getting them comfortable with smaller jobs in the kitchen is a great start.  Obviously, jobs need to be age appropriate & we aren’t talking gourmet chef kinda stuff. Help out regularly with: 💡 Washing fruit and vegeContinue reading “School Hols Again?”

Food & Mood

There is so much can be done through good food choices plus there is further research being done to get more information on this topic.  It is kind of obvious that your body & brain are interconnected, so it makes sense that what you eat can & will impact your brain.  Anxiety will impact prettyContinue reading “Food & Mood”

Sleep

A good night’s sleep is something to treasure.  However, often you don’t appreciate it until it’s just not happening.  Adults need, on average 7-8hours of sleep (& I am talking the restful stuff) each night. Hmm, need some tips? 😴 Create a routine you can stick to every day It should include a wind downContinue reading “Sleep”

Silver Beet

First blog of the month, so of course, a new recipe to share.  Silver beet (AKA chard) is often found in home vegie patches. Why? Because it is super easy to grow.  It is rich in vitamins A, B6, C & K, as well as folate.  It is towards the end of its Australian growingContinue reading “Silver Beet”

💡 Portions and Measurements 🤷🏻‍♀‍

OK – the more food on your plate or the more drink in your cup – the more you will eat… yup, sounds legit.  However, portion sizes are getting bigger & so is the number of overweight or obese people – sadly also sounds about right. It is super easy to get big portions theseContinue reading “💡 Portions and Measurements 🤷🏻‍♀‍”

Winter Solstice and Sunday Set Ups

Today is winter solstice – the shortest day of the year in the southern hemisphere.  That means the longest night of the year – no wonder it was hard to get out of bed this morning! Hmm, Sundays I love to use them to set up for the rest of the week to come.  DaysContinue reading “Winter Solstice and Sunday Set Ups”

Skin Care = Self Care

OK, the weather is cooling down, so often showers are hotter & longer, there are more hot drinks like coffee or tea, the heaters are on, & exercise can drop off a bit.  It is these little things adding up that can impact your skin & hair. What to do?  Here are some of myContinue reading “Skin Care = Self Care”

Self Care Sunday

Everyone is so busy!  Whether it be for work, with children, or other people – there is a lot going on – especially this time of year!  When you are constantly on the go, it is super easy to burn out. Remember to look after yourself, even if this means saying no to things.  TheContinue reading “Self Care Sunday”