The vagus nerve

Huh, the what?  The vagus nerve is the major nerve between the brain & gut – the main highway if you like for the gut-brain axis. It’s the queen of the parasympathetic nervous system (AKA your internal rest & digest, or if you prefer your chill out system, use whatever description works for you).  Yup,Continue reading “The vagus nerve”

Self-care 101

As I head into my last semester of Uni, I want to make sure I look after myself, so I don’t burn out.  To do this I’ve scheduled some regular days (well half days actually) into my diary – so I can recharge the batteries.  Whether it be getting some sunshine and reading a book,Continue reading “Self-care 101”