Tricky Little Hormones

Hormonal imbalances can occur at any age, whether you are a 15 or 55 year old female you may suffer symptoms of hormonal imbalances.  Unsure what that would look like – if you answer yes to any of these, it could be a sign of hormonal imbalance.  Whilst they are common, they are not normal.Continue reading “Tricky Little Hormones”

Gut Problems?

Your gut microbiome; has a huge, not to mention diverse, community in it.  I’m talking trillions.  You have bacteria & fungi (yup everyone does, don’t sweat it) that are everywhere, seriously EVERY nook & cranny.  This microbiome really drives how your body works – metabolism, immune, mental health, even your appetite.  Even more interesting isContinue reading “Gut Problems?”