What should I eat?

There is so much information out there about diet & let’s face it there are a lot of people who fancy themselves as experts.  Seriously, it gets confusing & honestly more than a bit overwhelming – I mean keto, paleo, grain free, intermittent fasting, FODMAPS, AIP – the list goes on (& on & on).Continue reading “What should I eat?”

Let’s Talk Probiotics vs Prebiotics

First up – probiotics what are they?  These are the live bacteria in your gut, which give health benefits & add to the good bacteria living in your gut microbiome.  How does that work?  The population of good bacteria thrives, which means the opportunistic bad bacteria struggle to survive & thrive.  Additionally, probiotics can haveContinue reading “Let’s Talk Probiotics vs Prebiotics”

School is back in session

Are you loosing the battle with motivation for lunchboxes?  Whether you are packing lunches for your munchkins or yourself – it is easy to get caught up in the same old lunch routine.  Mix it up & try something new. ⭐️ Vege quiches – try eggs, grated zucchini & carrot, with a grated cheese toppingContinue reading “School is back in session”

Gut Bugs

These little fellas play a BIG role in your gut health, which in turn influences how you’re feeling.  Yeah, I’m looking at you, anxiety & low mood.  Good gut bugs will assist your body with digestion & absorption of nutrients, as well rally your immune system.  Honestly, what you choose to eat impacts on yourContinue reading “Gut Bugs”

Healthy Eating by Wednesday?

New week, great intentions to cook/eat healthy but come Wednesday things have fallen into a heap & you are back to old habits.  Does this sound familiar? I get it!  For me the secret is prepping & batch cooking.  We know home cooked meals are generally healthier, but things happen – you get busy, kidsContinue reading “Healthy Eating by Wednesday?”

Stuck for Lunchbox Ideas?

Usually I try for a recipe in the first post of the month, however school is back in for 2020 & you may be looking for some lunchbox inspo.  Remember, these are also ideal for big people lunchboxes too! ✏️ Leftover meatballs, boiled eggs, chicken drumsticks.  Any of these proteins with some salad. 📚 PastaContinue reading “Stuck for Lunchbox Ideas?”

A rainbow on your plate

Sure, adding colour to meals will help you live a healthier life – but why?  It’s the colours, they contain phytonutrients.  These phytonutrient compounds give the plants their rich colours, particular smells & distinctive flavours.  Similarly, to how these things protect the plant’s by essentially strengthening their immune system, they do the same for us.Continue reading “A rainbow on your plate”