Want to start a scrap garden?

Groceries can be a big-ticket item in the household & it is unlikely that will change – as we all need to eat.  Have you thought about using vege scraps from your regular every day?  A lot of commonly used vege can be used to start your own vegie plot (big or small, balcony orContinue reading “Want to start a scrap garden?”

Anti-inflammatory Eating

Essentially it is actually our immune system that processes acute issues like an ankle sprain or an infection.  Wow, interesting right?  However, an injury can sometimes be a more prolonged affair (often described as chronic).  This can be triggered by poor diet, obesity, lack of exercise or even just exposure to environmental pollutants.  Bottom lineContinue reading “Anti-inflammatory Eating”

Easy Peasey Vege

New month, so a new recipe. I use a variation of this, a lot.  Just 1 pan & simple seasonings, sounds super simple right?  Honestly, I love recipes where everything is thrown into a pan, seasoned, tossed & baked.  Roast vegetables are great with so many things & leftovers are super easy to use.  Yup,Continue reading “Easy Peasey Vege”

New month = a new recipe

I saw this little number one afternoon whilst watching TV.  Looked pretty easy (so totally my style of cooking).  I gave it a whirl & found it to be a pretty good little multitasker.  Great on a cheese platter; nice little dipper for vegie sticks; & pretty good on a sandwich with salad – ohContinue reading “New month = a new recipe”

Need Some Immune Support?

You know I love my food!  Keeping this in mind, I’ve been boosting some of my nutritional intake by increasing foods with that have particular qualities.  Ideally follow the “eat the rainbow” theory to get loads of colour, texture & diversity on your plate. Vitamin C THINK citrus (oranges, mandies, lemons, lime), red capsicum, kiwiContinue reading “Need Some Immune Support?”

A tasty way to start the month.. Hello March!

Easy & delish – what is not to love?  A great dip for snacking with vegie sticks or crackers, but equally fabulous enough to take to a friend’s house & share – hello Autumn BBQs!   Sweet Potato Dip Source: Histamine Friendly Kitchen Serves: 4 Ideal for: low histamine, gluten free, dairy free, vegetarian & veganContinue reading “A tasty way to start the month.. Hello March!”

Stuck for Lunchbox Ideas?

Usually I try for a recipe in the first post of the month, however school is back in for 2020 & you may be looking for some lunchbox inspo.  Remember, these are also ideal for big people lunchboxes too! ✏️ Leftover meatballs, boiled eggs, chicken drumsticks.  Any of these proteins with some salad. 📚 PastaContinue reading “Stuck for Lunchbox Ideas?”

Kids & Vegies.

It is an age-old problem & it can be hard to deal with.  There have been millions of showdowns & tantrums due to vegie standoffs.  It seems even the best eaters will push the boundaries sometimes on foods they would eat yesterday but not today.  Yup, everyone has been there at some point.  Sometimes it’sContinue reading “Kids & Vegies.”

Platters

It’s beginning to hit that time of year, where you need to take a plate somewhere – Christmas parties, team breakups, staff meetings, birthdays or just morning tea for the team.  Try taking a platter just to mix it up a bit with some variety. Add some healthy options to your platter. 🍍 Fruit platterContinue reading “Platters”