Winter Solstice and Sunday Set Ups

Today is winter solstice – the shortest day of the year in the southern hemisphere.  That means the longest night of the year – no wonder it was hard to get out of bed this morning! Hmm, Sundays I love to use them to set up for the rest of the week to come.  DaysContinue reading “Winter Solstice and Sunday Set Ups”

Travelling

Whether it is a day trip, or a business trip – you don’t always have access to your kitchen.  You need to keep yourself healthy, so what do you choose? Choose real food Sometimes this requires a bit of homework before the trip.  Supermarkets have a few options now such as prepared salads; or vegiesContinue reading “Travelling”

Kids in the Kitchen.

Set aside some time, turn up the music & share some bonding time.  It can be fun for kids (big & little)  – it empowers them & teaches them independence. Honestly, a lot of food culture has been lost, as we don’t spend as much time in the kitchen with family.  Kids who help chooseContinue reading “Kids in the Kitchen.”

Healthy Eating by Wednesday?

New week, great intentions to cook/eat healthy but come Wednesday things have fallen into a heap & you are back to old habits.  Does this sound familiar? I get it!  For me the secret is prepping & batch cooking.  We know home cooked meals are generally healthier, but things happen – you get busy, kidsContinue reading “Healthy Eating by Wednesday?”