Winter Solstice and Sunday Set Ups

Today is winter solstice – the shortest day of the year in the southern hemisphere.  That means the longest night of the year – no wonder it was hard to get out of bed this morning! Hmm, Sundays I love to use them to set up for the rest of the week to come.  DaysContinue reading “Winter Solstice and Sunday Set Ups”

Travelling

Whether it is a day trip, or a business trip – you don’t always have access to your kitchen.  You need to keep yourself healthy, so what do you choose? Choose real food Sometimes this requires a bit of homework before the trip.  Supermarkets have a few options now such as prepared salads; or vegiesContinue reading “Travelling”

Kids in the Kitchen.

Set aside some time, turn up the music & share some bonding time.  It can be fun for kids (big & little)  – it empowers them & teaches them independence. Honestly, a lot of food culture has been lost, as we don’t spend as much time in the kitchen with family.  Kids who help chooseContinue reading “Kids in the Kitchen.”